Movement & Mindfulness 101
This 70 minute workshop helps you engage the whole child, integrate self-regulation practices, and support executive function!
- Review of benefits of movement/yoga, play, and self-regulation
- Understand the physiology that supports optimal development
- Learn 3 mind-body games every classroom should know
- Practice 4 self-regulation techniques every child should know
- Have FUN turning lessons & books into movement stories that