Movement & Mindfulness 101

This 70 minute workshop helps you engage the whole child, integrate self-regulation practices, and support executive function!

• Review of benefits of movement/yoga, play, and self-regulation
• Understand the physiology that supports optimal development
• Learn 3 mind-body games every classroom should know
• Practice 4 self-regulation techniques every child should know
• Have FUN turning lessons & books into movement stories that