Movement & Mindfulness Curriculum Instant Download

(3 customer reviews)


Enjoy fun video classes, effective self-regulation techniques, and innovative lesson plan themes with 200+ activities.  Use the curriculum parts as you wish, or  implement weekly per the lesson plans to fulfill early learning framework and common core standards for movement, creative arts, and social-emotional learning.

View a sample of the Movement & Mindfulness Curriculum.

SKU: MMCurD Category:


The Movement & Mindfulness Curriculum  integrates stories, exercise & self-regulation to improve fitness, attention, early literacy, direction following, learning readiness, self-control, and responsible behavior.   You can implement as is or integrate its variety of components and activities into your existing schedule!

Lesson Plans support all intelligences, fulfill standards, and profoundly engage children.  Activities  are easy to implement and build physical fitness, teach health and self-regulation skills, and empower children manage their stress, understand their emotions, make thoughtful behavior choices, and be more resilient.

Sue Guertin, K-G1 teacher & OT, MA:  The teachers and I are so excited about the results we are seeing using this curriculum.  Students are excited, attentive, and cooperative as well as already showing an understanding of how to apply the Adventure skills in the classroom. 

1. 30 Weekly Lesson Plans include over 200 activities in the categories listed: 

You receive ZIP file for the binder content with 15 Sections in PDF format!

  • Stories in Motion
  • Empower Me! SEL reinforcement
  • Take It Outside
  • Cooperative Games
  • Mindfulness Activities
  • Move to the Music

2. 9 Yoga/Movement Story Video Classes:

You receive 9 Mp4 files – one download for each video movement story by title!

  • Body Series 3 DVDs – # 1 Magic Scooter, #2 Monkeying at the Zoo, #3 Possum’s Tail
  • Mind Series 3 DVDs – #4 Lost & Found in Africa, #5 Robot Makes Friend on Moon, #6 Set Sail
  • Heart Series 3 DVDs – #7 Tortoise, Hare, Dragon, #8 Coral Reef, #9 Beautiful Dream

16 Adventure Skill Flash Cards:

You receive 1 PDF file with all 16 cards. Best to print on card stock, fold, and use!

4. Adventure Skills Poster: We recommend laminating!

You receive 1 PDF file to print 18 x 24, and a signed printing permission form should your printer ask for it!

5. 1 MP3 of Music for Movement:

You receive 1 Mp3 file for Feelin’ Free by Eve Kodiak.

The Learning Station requires that downloads of their CDs be purchased directly from them.  The link below take you directly to their site to do so.

Participation improves:

  • Focus and Concentration
  • Strength, Flexibility and Balance
  • Coordination and Confidence
  • Direction Following and Early Literacy
  • Self-Awareness and Self-Control
  • Self-Care and Self-Regulation
  • Resilience and Empathy

3 reviews for Movement & Mindfulness Curriculum Instant Download

  1. Brenda Meyer, Counselor, CHIME Charter School K-8 (verified owner)

    I’ve been using Movement & Mindfulness Curriculum in grades TK-3rd and the kids are loving it! It’s exciting to see them moving and so engaged in the lessons. Now, the teachers are all very interested in incorporating it so I’ll be training and ordering curricula for them soon.

  2. Wendy Koval (verified owner)

    The Movement & Mindfulness Curriculum and training gave me a complete and tangible way to “move” children (and myself!) to better social and emotional health.

  3. Kimberly M. (verified owner)

    I wanted to teach my kids to do yoga with me and this has been such a great tool. We use this for our P.E. especially when it’s too rainy outside or there is too much snow. I really suggest the program.

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