Description
Movement & Mindfulness 101
- Get the research
- Understand the physiology
- Learn 3 games every classroom should play
- Practice 4 self-regulation techniques every child should know
- Have FUN turning lessons & books into movement stories that support engagement & executive function
Movement & Mindfulness 102
Learn about:
- Entrainment and the BE – DO – Have law of energy
- How to really slow down and support your own self-regulation with meditation
- 5 new Adventure Skill techniques and when to use them
- The benefits of cross-lateral movement and how to use it to energize and focus
- 3 new mindfulness games
- How to empower children to self-regulate through “mirroring” not managing
Movement & Mindfulness 103
- Final 4 Adventure Skills
- Integrating self-care/regulation into daily life
- Triune Brain Theory and 3 “states of mind”
- Brain integration and managing stress
- Impact of technology on brain
- Power of Nature on self-regulation
clg882 (verified owner) –
Leah is an inspiration to me! She is a wealth of knowledge and has a gift in helping educate others on the importance of engaging the whole training. Her training opened me up to a whole new world in the education field! I recommend this to anyone in the education field!