Self-Regulation Starts at Home

Self-Regulation Starts at Home

Self-regulation isn’t just an at school SEL activity.  Self-regulation is important for the whole family.  Because children develop the ability to self-regulate by being around self-regulating adults, it’s crucial for parents, as well as teachers and care-givers, to...

Self-Regulation Skills for Preschoolers

Self-Regulation Skills for Preschoolers

Active play, sensory exploration, and self-care exercises are whole child activities that develop self-regulation and support all other learning.  The more movement and mindfulness are integrated into early childhood education, the greater the development of focus and...

Being a Better Me in 2014

Being a Better Me in 2014

My only resolution for 2014 is to mindfully self-regulate – every 30 minutes!  I have my phone chime set to remind me.  When I hear it, I drop into ease and align with enjoyment.  Regardless of what I’m doing, I decompress, widen my focus, open my heart, and become...

Self Regulation Skill Building

Self Regulation Skill Building

Self regulation skill building is essential for a kind, harmonious and productive home or classroom. Why? Let's be honest.  When emotions derail us from integrity with our principles and values, we make a mess and often damage relationships. If we get mired in “I’m...

What is Self-Regulation?

What is Self-Regulation?

The term "self-regulation" is being used more frequently, but what is self-regulation? The simple definition of self-regulation is: to govern oneself without outside assistance or influence. What’s not simple, however, is defining what it is to govern oneself and...

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