Stimulation vs Nourishment

In the video below, Rafe Kelley, founder of Evolve Move Play, presents a valuable distinction between that which fills our attention and feeds our monkey minds and that which nourishes our humanity and fuels our personal development.   It’s a valuable lens through...

You Teach Who You Are

For me, movement and mindfulness go together.  They speak to the essence of being human, which is how we come into relationship with and respond to what arises in the dynamic, metabolic flow of energy that is our inner and outer lives.  How we dance with our own...

Trainer Spotlight: Rosalie Tetreault

Rosalie has worked with young children, youth, families, and teachers in her community in southern California for the last 20 years. Her mission is to empower them to feel peaceful and to advocate for peace. I focus on sharing tools that support their self-care and...

Anywhere, Anytime Self-Regulation Tools for YOU

As an educator, I teach and regularly use the Adventure Skill self-care and regulation activities with children.  Why? Because I believe that mindfulness and self-regulation are like motor skills. It takes lots of practice to embody them, especially in a world so high...