Parents, Homeschoolers & Care-providers

Want to reduce stress, enhance mood, and improve impulse control, attention and memory? Want to build resilience, empathy, problem-solving, patience, and perseverance?

4 reasons why movement and mindfulness activities are good for your kids:

1)      They soothe the lower, autonomic, non-verbal, sensing brain
2)      They facilitate a physiological shift out of stress/fight or flight to greater presence/ receptivity
3)      They develop self-awareness  –  the ability to track / monitor what one feels in one’s own body
4)      They require noticing / reflection, which cultivates executive functions and self-regulation

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