Movement & Mindfulness 102

Please purchase the course before starting the lesson.

Movement & Mindfulness 102   Webinar with Leah Kalish, MA 70 minute class includes exploration, discussion, and meditation. Learn about: Entrainment and the BE – DO – Have law of energy How to really slow down and support your own self-regulation with meditation 5 new Adventure Skill techniques and when to use them The benefits of […]

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