Self-regulation shiftI get it! Our integrated movement and mindfulness curriculum can feel  overwhelming or even daunting for educators who have never participated in any form of intentional movement or meditative practice.

I used to think that response was because the Movement & Mindfulness Curriculum is so comprehensive – 30 weeks of lessons that include 7 integrated activities each is a lot. Then, I worked with a small group of highly skilled and experienced educator/trainers for 3 whole days recently. I saw that to actually embody the materials requires practicing mindful movement and meditation. For those with no background in these activities, to do so can often mean both a lifestyle and a paradigm shift.

We teach who we are, right? So to teach mindfulness, we have to practice mindfulness. To reap the benefits of active play, yoga, creative and intentional movement, we have to do these things. If you have never done them, then you’ll need to make the time to start. You’ll also need to justify that time as well spent. This is a lifestyle shift – and essential to being able to teach and integrate movement and mindfulness into your own way of doing things.

It’s the regular practice of intentional movement such as yoga that actually changes you. As you work with yourself from the inside out, you experience becoming more aware, less reactive, more fluid, less rigid, more present, less controlling, more curious, less judgmental. You start to understand in your body how movement and mindfulness resource you to not just feel better but also do better… as in be a better person. You feel organically motivated to organize your day around well-being rather than what you get done. This is a paradigm shift. It’s radical to prioritize your self-care and self-regulation because you know that being the person and teacher you want to be depends on it. You can’t go back to stressing or pushing through and you certainly don’t want to do that to your students.

It’s from this embodied understanding of movement and mindfulness that our curriculum and materials really make sense as a road map for addressing standards while nurturing physically fit, emotionally stable, socially intelligent, and learning able kids. I understand this now because it is our embodiment of these practices adapted for children that created the curriculum. Though we designed and encourage the resources to be used by anyone, with no additional training, which they are; I also want to acknowledge how challenging it can be for those with no previous experience.

That’s why we offer support any time you call or email and why we hope to inspire you with the variety of activities in the curriculum to start a mindful movement and meditation practice of your own. Practice is your best teacher – ever bringing you wisely and compassionately back to your optimal self.

Helpful links:
What Type of Meditation Is Best for You?
Yoga for Calm
Yoga for Lower Back Stretching

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