Movement & Mindfulness Curriculum Online Teacher Guide (Downloadable Curriculum)

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The Movement & Mindfulness Curriculum is designed to be used in whole or in parts. We invite you to mix and match the components and activities to serve your own goals or to implement from the beginning and progressively work your way through all 30 lessons.

The online training and support is designed to help you embody, personalize, and effectively use the materials. We recommend doing the lessons in the order outlined below. Enjoy.



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