Movement & Mindfulness 103

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This 90 minute workshop helps you integrate play, learning, and self-regulation tools to balance out stress and create a culture of mindfulness in your classroom/home.

  • Learn 4 more self-regulation techniques for embodied self-care
  • Understand the 5 rules for creating a mindful culture in your home/classroom
  • Review the Triune Brain Theory and the 3 "States of Mind"
  • Play 3 Brain Games that improve self-awareness and self-control
  • Learn how to support brain integration and stress management
  • Understand how to mediate the impact of technology
  • Use the power of nature to support mental health and self-regulation

Lessons

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