This 90 minute workshop helps you integrate play, learning, and self-regulation tools to balance out stress and create a culture of mindfulness in your classroom/home.
- Learn 4 more self-regulation techniques for embodied self-care
- Understand the 5 rules for creating a mindful culture in your home/classroom
- Review the Triune Brain Theory and the 3 "States of Mind"
- Play 3 Brain Games that improve self-awareness and self-control
- Learn how to support brain integration and stress management
- Understand how to mediate the impact of technology
- Use the power of nature to support mental health and self-regulation