Movement & Mindfulness 102

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Movement & Mindfulness 102 

Webinar with Leah Kalish, MA

 In this 70 minute class, you will:
  • Learn about entrainment & the power of “Being”
  • Understand why self-regulation is essential
  • Practice 5 new Adventure Skill techniques
  • Review the benefits of cross-lateral movement
  • Play 3 new mindfulness games
  • Explore how to “mirror” not manage



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