Movement & Mindfulness 102

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This 70 minute class supports you in becoming a more mindful/self-regulating and effective teacher/parent and offers more tools and activities for developing mindful/self-regulating kids.

  • Learn 5 new self-regulation techniques to add to your tool box
  • Understand the Law of Entrainment and why self-regulation is essential
  • Play 3 new mindfulness games
  • Review the benefits of cross-lateral movement
  • Explore how to “mirror” not manage to help kids build their own self-regulation


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