This 70 minute class supports you in becoming a more mindful/self-regulating and effective teacher/parent and offers more tools and activities for developing mindful/self-regulating kids.
- Learn 5 new self-regulation techniques to add to your tool box
- Understand the Law of Entrainment and why self-regulation is essential
- Play 3 new mindfulness games
- Review the benefits of cross-lateral movement
- Explore how to “mirror” not manage to help kids build their own self-regulation