Movement & Mindfulness 102

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Movement & Mindfulness 102 

Webinar with Leah Kalish, MA

 In this 70 minute class, you will:
  • Learn about entrainment & the power of “Being”
  • Understand why self-regulation is essential
  • Practice 5 new Adventure Skill techniques
  • Review the benefits of cross-lateral movement
  • Play 3 new mindfulness games
  • Explore how to “mirror” not manage

 

Lessons

Mindfulness

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Mindfulness can be described as the practice of: Maintaining awareness of our thoughts, feelings, sensations, and environment Cultivating presence in relationship Observing what is without interpretation Allowing what is without…

Entrainment

Author: admin

We know from Quantum Physics that everything is a vibrational wave that operates according to specific principles. The Principle of Entrainment is that two oscillating bodies or waves in proximity…

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