Movement & Mindfulness 101

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This 70 minute workshop helps you engage the whole child, integrate self-regulation practices, and support executive function!

  • Review of benefits of movement/yoga, play, and self-regulation
  • Understand the physiology that supports optimal development
  • Learn 3 mind-body games every classroom should know
  • Practice 4 self-regulation techniques every child should know
  • Have FUN turning lessons & books into movement stories that


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