Marcia Washington, OTR/L, has been practicing pediatric occupational therapy for 20 years. In 2009, in her hometown of Pontotoc, MS, she launched KidSense, a clinic that specializes in pediatric therapy, includes a sensory motor gym, and serves clients from over a 70 mile radius.
Marcia and her husband, David, have 2 biological daughters, Mattie – 14 and Ella – 10. In 2014, they adopted a 2 year old boy from Poland. Marcia helped Gehrig improve his language and overall motor skills using Rhythmic Movement, Integrated Listening, NeuroNet Learning program and the Alert Program “How Does Your Engine Run.” Yet core strength, posture control and unintegrated reflexes persisted to the point of causing inattentive/impulsive behavior in preschool.
That’s when she started to use Move With Me Yoga Adventure DVDs and flash cards daily. She was so impressed with the results that she wrote us a thank you note. We were so touched that we invited her to speak about her experience so we could share it with all of you.
What if your new mantra was: I have plenty of time?
Say it to yourself a few times …. let it sink in to your body and mind as fact. Let yourself feel that you have plenty of time.
Notice your internal response. Did you soften, widen, slow down, take a deep breath? Did the outside world seem to slow down, too?
Notice you shifted your state with a shift in your thinking.
When TIME is your friend, and you appreciate her, she’s spacious and accommodating. When TIME is not your friend, and you belittle her, she is constricting and stress producing. TIME is a creation of your perception. How you hold her is how she appears in your world.
Last year, in order to shift the level of stress I felt in my life, my new year’s resolution was to align with specific qualities I wanted to feel – EASE being at the top of the list. In the process of cultivating ease, I realize now that I also re-created my experience of TIME. I could not feel ease and rush, or worry. I had to slow down and reorganize. And what a revelation… I learned that being busy all the time does not increase productivity; it is instead a recipe for misery by taking the enjoyment out of everything.
If you feel caught in some version of “rat race”, you are stuck in a round room. When you think, speak, and act as though there’s not enough time, your experience will reinforce that concept and continue to generate debilitating stress in a race of your own creation that you can never win.
Meditation, mindfulness practices, and yoga are wonderful ways to re-invent your concept of and relationship to TIME. Build in time for a practice or a class that resonates with you and stick to it. As with any practice, it is the cumulative effect of regularity over time that is essential for transformation.
Even if you spent just 20 minutes a day, 10 in the am and 10 in the pm, repeating the mantra: I have plenty of time, you would start to embody a slower inner speed, and a shift in consciousness that translates to less stress and more enjoyment. With plenty of TIME, you have the space to more deeply experience and appreciate the moments that make up your life.
The ability to slow down is available to everyone. It can feel uncomfortable at first because we are not mirroring the outside world but if we are willing to move through the discomfort, it feels more natural overtime until it actually begins to feel pleasurable to sit with our feelings. We become aware of the many different parts of a feeling we label with only one word. For example, we say I feel stress but when we slow down, we see stress is a representation of feeling tired, bored, anxious, irritated, inadequate and under-appreciated all at once. This deepening changes our relationship with time. Everything eventually slows down to a manageable pace when we allow our relationship with this moment to matter.
A recent article in Developmental Psychology and Committee for Children reports that children with higher levels of self-regulation achieve higher scores in reading, vocabulary and math. As any therapist, teacher or parent, who has knowledge of sensory integration issues, knows – deficits in self- regulation affect everything else – behaviors, social skills and motor responses. With pre-kindergarten and kindergarten curriculum changing its focus to reading, writing and math skills, young children who need time to play, explore and practice self-regulation during these early formative years are falling behind with “behavior problems”. This study provides significant evidence that they are actually a symptom of a developmentally inappropriate focus on academics.
In early childhood, the primary developmental task is to fully inhabit one’s body and senses. It is through movement and playful sensory exploration that children grow their brains and healthy sense of self. Movement builds brain cells and grows the optimal functioning of every system in the body. As a child’s muscles and coordination grow, so does the density of the brain and its executive function, which is the source of higher level thinking and self-awareness.
As a teacher and parent who has spent years teaching children self-regulation, I can tell you that it happens in the body. Intentional movement, such as yoga, has such profound effects on children’s ability to focus, calm themselves, and filter sensory information. Yoga has become increasingly popular because it is a perfect playground for active fun that develops motor skills and fitness along with social-emotional awareness and self-regulation tools. As educators, we know from experience, that when children feel in control of their own bodies and can navigate their own stress and frustration from the inside out in a healthy way, they are learning able because they can sustain their own emotional stability through self-regulation.
Researchers in ECE, Megan McClelland, Ph.D., Associate Professor Human Development and Family Sciences, and her student, ShaunaTominey, have designed games to help children practice paying attention, following directions, remembering rules, and demonstrating self-control. Games and movement practices, combined with appropriate mirroring, are what children need to develop self-awareness, emotional intelligence and self-control.
The lack of playful SEL curriculum activities is what inspired me to produce the Move with Me ™ resources that teach health and self-regulation skills to pre-K & K. Our video classes are designed to involve the whole child in social-emotional learning through stories and pretend play. In the process of acting out a narrative through movement, children have the fun of “being” everything in the story – the lion, the rocket, the tree. So, while they are having fun building fitness, focus, stamina and coordination, they are also improving early literacy and learning social-emotional skills, which are embedded into the action and called Adventure Skills. These simple exercises, with cool names such as Monkey Wisdom and Ocean Breath, empower kids to calm, center and redirect themselves when upset, angry, frustrated, sad, scared or over-whelmed. They give both care-giver and child a common vocabulary and a set of tools for SEL that can transform meltdowns into mindfulness and acting out to self-control.
This comprehensive manual is written by Craig Hanauer and based on his years of teaching and working with children with special needs at The Parkside School in NYC. His unique and successful program integrates the creative arts, yoga, and play. Craig is a New York State Certified Creative Arts Therapist, a Kripalu Certified Yoga Teacher, and a Yoga Alliance 500-Hour Registered Yoga Teacher. For teachers and parents of children with special needs, Teaching Yoga to Children with Special Needs Manual and DVD is a must have. Learn how easily you can integrate movement songs, games, stories and poses into your work and play with children.
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“Your training always took us back to self-regulation and coherence in ourselves, which enabled me to feel both personally inspired and professionally confident to share the Movement & Mindfulness Curriculum program with children!"-Erin McFarland, Teacher, CA