Stimulation vs Nourishment

Stimulation vs Nourishment

In the video below, Rafe Kelley, founder of Evolve Move Play, presents a valuable distinction between that which fills our attention and feeds our monkey minds and that which nourishes our humanity and fuels our personal development.   It’s a valuable lens through...
Keep Fighting for More Play!

Keep Fighting for More Play!

The Damage Being Done by the Focus on Early Academic Instruction For all of you still having to “fight” for more active play/yoga/mindfulness/nature time with early learners, research funded by the Alliance for Childhood and Defending the Early Years Foundation...
What is Self-Regulation?

What is Self-Regulation?

The term “self-regulation” is being used more frequently, but what is self-regulation? The simple definition of self-regulation is: to govern oneself without outside assistance or influence. What’s not simple, however, is defining what it is to govern...
Time to Upgrade Your Movement & Mindfulness

Time to Upgrade Your Movement & Mindfulness

The SPARK Foundation, along with many other non-profits, such as Let’s Move! Active Schools, are all dedicated to creating, implementing, and evaluating research-based programs that promote lifelong wellness. The resources and research on their sites are both...