If we are going to expect our children to focus on command, continually do their best, settle when asked, and manage their anger, frustration or upset in appropriate ways, we need to teach them HOW.   We need to … Continue reading →

Self-regulation is the ability to monitor and manage your thoughts, feelings and behaviors.  We are all doing it all the time.  And it is essential for social and academic success. Learning to self-regulate is one of the big jobs of … Continue reading →

  We all want our kids to be able to ground and center themselves. We want them to be stable and level-headed; we want them to be down to earth, able to stand their ground, have both feet firmly planted … Continue reading →

And here’s a video with all the steps on making an Origami Rainbow! We all know posture is important to overall and long term health. The spine supports the body to stand upright, enables complex movement and protects the spinal cord. … Continue reading →