Playful movement based self-regulation is the missing link in early childhood education. Our video programs and curriculum integrate story, creative movement, yoga, and self-regulation
such that children embody social-emotional skills and enjoy the daily exercise they need to maintain a healthy weight and enhance cognitive skills. Movement builds the brain and body
, improving self-awareness, self-regulation, learning, memory, behavior, and health. Mindfulness builds self-regulation
, which is the ability to monitor and manage energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and executive function.